Presuppositions of NLP (Neuro Linguistic Programming) is not quite a belief and something we believe is 100% true all the time because we might be able to find counter examples to some of what I am going to tell you. I want you to think of them as attitudes that when we take on produce predictably excellent results. As an NLP trainer, coach and a hypnotist these are great attitudes to take on when I am working with clients, I encourage you to take these on as attitudes and try them you may find some you really like, some you don’t like so much. Try them out in your personal and professional life. Notice for yourself where they work and serve you, notice where they are useful in your life first and then you can worry about the exceptions down the road.
When we presuppose something we’re making an assumption that something is true and we are building upon that. For example if I say that by the end of this entire blog, I’m not sure which part of it you will have enjoyed the most. It could have been the live examples that I will share with you, could be the activities that I am going to share with you, it could be the learning of particular NLP Processes and how you can apply those processes to create dramatic and rapid change in different areas of your life or in helping others, it could be the techniques to change the way you look at yourself and the world. I don’t know which part you’ll enjoy most. That is really up to you to discover for yourself so you can imagine that.
Now realize, what is the first thing that I presupposed? What is the first thing that I build upon? That was that you’re going to complete this blog till the end.
Below is the list of presuppositions of NLP:
Each person is unique / the map is not the territory. There is no right or wrong in life. It is essentially the outcome of the way our thought process interprets the event. It is important to understand that we respond to our ‘mental maps’ or our interpretations of our world to arrive at a conclusion. These conclusions are different for different people.
There is a solution to every problem.
We have within us all the resources we ever need.
The person with the most flexibility in thinking and behavior has the greatest influence.
Mind and body are part of the same system.
Knowledge, thought, memory and imagination are the result of sequences and combination of ways of filtering and storing information.
In my next blog I will explain these presuppositions in details.
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Let us first assure you that choosing to become a coach is one of the best decisions you will ever take in your life, not only because you earn worldwide accepted credentials and can start to earn but also it transforms your life and of the people around you and your clients.
Become Specialized Coach
Choosing to become a coach with Haris Syed Coaching Academy which is approved by ICF, gives you an edge over other coaching certification training providers as this program is not only going to equip you with the coaching skills but we also provide you module with specialization and business development. You can choose your niche during the training from the following options
- Executive Coach Certification
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In your specialization module, you will be trained on specific skills required as a specialized coach and in business development module you will be provided with end to end knowledge of business model of your chosen specialization from how to start your business to how to get clients and get paid. You will also learn about documentation and contracts that you need to make with your clients and not just this, you learn much more to become a successful coach.
Our ICF Approved Coaching Certificate Training Courses is delivered in Virtual Classroom and as events in different part of the world. There are three levels of Coach certification by ICF and you can do all the levels with us. Let’s have a look at the levels of Coach Certification by ICF –
Please see our calendar here to register in the next batch.
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Weekend Batch – Classes conducted ones per week for 4 Hours over 12 weeks. Click here to see next batch start date.
FastTrack Batch – Classes conducted for 8 hours in continuation 6 days, yes with a break. Click here to see next batch start date.
Classroom Batch – 4 days of classroom learning followed by Online Learning and Practical Assignment. Click here to see next batch start date.
Training Program Highlights
- You will gain knowledge of multiple theoretical coaching frameworks to apply in different coaching scenarios.
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- All your classes are conducted by an MCC coach to ensure you learn the best from the best.
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Program Structure –
Ones you enroll in any batch, you will receive your enrollment agreement, participants manual, coach worksheet, assignment details, and login credentials to access our online coaching classes and coach community.
Each batch has limited seats and there is pre- training reading and writing assignment that each enrolled coach needs to complete so we highly recommend enrolling at least 3 to 4 weeks in advance.
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Here are the tips to get rid of day to day fear and anxiety
If you want to learn how to become a master of your mind you may be interested in NLP and Coaching Certification Program that we conduct in Dubai, Abu Dhabi, New Delhi and Hyderabad and now also introduced NLP and Coach Certifications online. NLP is for everyone who wishes to improve overall life. It is for people who are willing to achieve their goals in any aspect of life like career, happy relationships, building confidence, and public speaking skills etc. Let me share these tips of life skills which are a must in today’s fast moving and ever changing world. These tips will help you to overcome situations of feeling fearful, stressed or anxious.
1. Calm down
According to some studies, you can’t think straight when you are clouded with fear and anxiety. So taking time is the first and the most important thing to remember to calm down.
You have to change your physiology to change your psychology. You can walk around for a couple of minutes; you can get outside to buy something to eat n drink or you if you like to make some tea or a coffee. Goal is to distract your mind and change its state.
Let’s do this a breathing activity as breathing patterns are one of the important factors of stress management –
Stand up with both the feet parallel if you are sitting and place your feet approx shoulder width apart.
- Inhale from your nose into your belly not chest, as long as it is comfortable.
- Count slowly one to four and exhale from your mouth.
- Gentle and regular breathe is always better, do not push yourself hard to fill your belly.
- Try breathing in through your nose and out through your mouth.
- Target is to make your nerves run slower to calm down.
- Do it four to six times and you will find an instant change in your mind state.
3. Stop running away from your fear
You can avoid fear but avoiding doesn’t mean that you will not face it again. Running away is never a solution. Whatever your fear is, you start facing and it starts fading. Be innovative, take the initiative, and go extra mile. If you don’t take action to fight against your fear, you will miss all the heavenly glory and opportunities will pass you by.
4. Look at it as a situation
Fear and anxiety are situations and nothing else. Let me share an activity with you so that you can practice and use it when needed. So, imagine a normal size of circle on the ground assuming yourself the origin with all the fear that you are flooded with and then step out of this circle and leave your emotions in it. Now, look at the fear that you left in the circle, make it a situation and find the solution. Practice it and use it when you need it.
5. Stop trying to be perfect
Stress is a part of life, rather than learning how to be stress free it’s better to learn how to manage stress. Though, all of us want that our lives must be perfect but chasing perfection will lead you to a place in nowhere. Start managing your stress; try to look at the positive aspects of your life and the world around you. You will start feeling how perfect your life is.
6. Avoid Crutches
Sometimes, people adopt partying lifestyle like drinking alcohol and doing drugs to avoid anxiety. After sometime your brain will be habitual of these unhealthy habits. Your brain will not bother to fight anxiety. This is genuinely important for fighting anxiety. If you want to get over anxiety, you need to start avoiding reckless behaviors.
7. Talk about it
You are not strong enough if you don’t talk about it. Women get cancer too, but more men die from it and the reason is that men don’t talk about it and they don’t go to therapy. Language makes a huge difference. Language matters. When you talk to somebody and you say, “Here are my concerns or challenges”. Then you start reframing the emotion.